Ask Yolie

Super excited to be starting this series! I had a couple questions but most of them didn’t want them on the blog. These two said it was fine.

 

Q1: Hi Yoli! I see your kids are a few years apart so I think you could help me with my situation. My son is 4 years old and I’am pregnant with my second boy, due in August. My son isn’t excited to be a big brother. Help!

A1: Congratulations on your pregnancy! My kids are 6 yrs apart and my son would be in love with the idea of a baby  in the house and the next day he would say he would flush her down the toilet if she cried. AHHHHH!  I recommend you include him on things for the new baby so he’s excited for his brother’s arrival. Have him pick out babies first outfit (give him three choices),  have him help set up the crib or stroller. I would tell my son that my daughter would kick in my tummy and she wouldn’t stop unless he sang a song to her. I wanted him to feel included and know that he was a big help in raising the baby. Good luck mama! You got this!

 

Q2: I want to start an online business but I’m scared. I have three kids, all of them in elementary and my husband works evenings. My evenings are packed with sport activities and my mornings consist of housework and spending time with my husband. 

A2:  Starting a business can be scary! Especially when you have many roles to fulfill, but don’t worry! There’s a lot of successful women around us, which shows us it’s possible! There are a few things you need to do, start of by documenting your schedule, NO, not what you SAY you are going to do, or what you THINK you do, what you actually do. From the time you get up to the time you go to sleep. Do that for 3 days. Once you’re done, look at your days and figure out what can be outsourced, extra chores for the kids, online grocery shopping, a more structured schedule? Early mornings or late nights for you? While the kids are busy with sports, can you work from your laptop? The key to this is to prioritize your time and multi-task. Giving yourself a full hour a day IS possible, you just have to stop making excuses and go for it. <— It sounds harsh but its true! You won’t know what works for you if you don’t start.

 

Protecting your energy

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As you know,  I have been doing a lot of self-care and self healing for the past two years but really have focused on emotional and mental well-being the last year.

What have I learned about myself? That I love people too hard, that I care a lot about other people and their happiness. For all those reasons, sometimes I can come as cold and hard. I guess that’s just me knowing the potential and seeing the good in people before they see it in themselves, and getting disappointed when they quit on themselves.

You probably remember this from a few post back but the main take away is this:   “It is not your job to show others the lessons they need to learn.”

I’m not perfect and I don’t claim to be or expect the people around me to be perfect. I do expect them to always be a work in progress, always learning, to keep an open mind and don’t accept shitty circumstances.

I also learned that once you start to self-heal that you need to protect your energy.  I have worked so hard on overcoming childhood trauma, anxiety attacks and depression that I’m very limited with the people that I let in my life.

Don’t be ashamed to distance yourself from the people that bring out the bad in you,  and letting them know right know you are working on yourself. Look at your immediate circle, look at your social media “friends” or accounts you follow. Are they bringing you good energy?Are they good people?

The people that love you will understand you and if they don’t get a new circle.

 

 

New things on the horizon

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New podcast logo…new website design! Super excited to be able to move forward and be more involved and interact with all of you!

I truly appreciate all the support you guys give me! I’m going to be integrating a new section on my blog where you can ask me questions regarding business, marriage, motherhood, ANYTHING and it will be confidential. I will answer two questions a week via blog or IG live.

I’m having a hard time picking a name for my new column. HELP!

Should I call it: Life with Yolie

or  simple:  Ask Yolie

 

Let me know below!

You messed up?

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It’s okay to fall off track, it’s ok to feel overwhelmed, it’s ok to have a bad day…

But you know what is NOT ok?

To stay there!

To stay in a moment of weakness, to stay in  a bad mood, to stay unhappy, to stay in that “poor me’ mentality.

Chin up, breathe… and KEEP GOING!!!

Myra Perez Fitme challenge

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I’m super excited to start Myra Perez’s fitme challenge next week!

Let me tell you why, I have always struggled with my weight and let me be honest, it hasn’t bothered me as much as it should. I made excuses for it and just lied to myself that it was what it was.

My weight started going up once I got diagnosed with papillary thyroid cancer at 17 yrs old, then I had my son 3 years later. I kept fluctuating in weight after birth. We were trying to have a second baby for 2 years, when we realized our weight was probably the reason why I wasn’t getting pregnant.

I remember watching a documentary about junk food and decided at that moment to start my journey to healthy living. After no fast food and juicing for a few days a week, I was pregnant within 4 months!

After having my daughter via C-section, I decided to continue my journey and joined a gym. I attended for about a year and I lost a lot of weight, but once again, I made the excuse that my daughter was no longer entertained long enough for me to complete my work-outs.

Now, 6 years laters, I’m ready for a change.  I join gyms for a few weeks but as soon as it gets hard (scheduling, workouts, work/mom duties) I make excuses and quit.

These last couple of months, I have been soul searching and just learning that I will always be a woman in progress.  If I mess up, it’s ok to say  “I fucked up” and keep going, just don’t quit!

My motivation? I want to be there for my kids when they get married, I want to be healthy for my grandchildren. I only have so many summers with them before they’re adults and I want to enjoy them being the best version of myself.

Good luck fellow Fitme challenge participants! Si se puede!

 

Have you checked it out?

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It is the fourth day of 2019 and I want to ask you, have you checked out my podcast? I dropped 4 new episodes the last days of 2018. If you enjoy my blog, my podcast I would ABSOLUTELY love if you could leave me a review in whatever platform you use to listen to podcast. I will truly appreciate it and love you forever!!

You can search Mom, Wife & Boss life or visit www.momwifeandbosslife.com and click on podcast!

 

Thank you!!!